Thai Massage ~ Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation, and manipulation to balance the body's energy flow, release tension, stimulate circulation, and improve range of motion.  The practitioner uses palms, thumbs, feet and knees to apply gentle compression and deeper acupressure, and positions the body into stretching movements that provide a unique and therapeutic bodywork experience. Session are performed fully clothed upon a mat on the floor.  The effect is one of improved mobility, deep relaxation, and enhanced physical and mental well-being.


Table Massage ~ Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.


Swedish Massage - This is a gentle form of massage that uses long strokes, kneading, deep circular movements, gentle ROM, vibration and tapping to help relax and energize you.


Therapeutic Massage - Similar to Swedish but offering more forceful strokes to target the deeper layers of muscle and connective tissue, as well as taking the body through some ROM.  Good for athletes and those needing a more intense therapy.


Investment for above services:  $40.00 ~ 30 minute session

                                                          $75.00 ~ 60-75 minute session

                                                          $115.00 ~ 90 minute session

                                                          $145.00 ~ 120 minute session


Chair Massage -  Chair massage is a perfect offering  at corporate health fairs, employee appreciation days, or even bridal or baby showers.  A therapy that is brief (10-20 minutes) but shown to be very effective.  Research shows even just 10 minutes of massage can decrease your heart rate and blood pressure.  Chair Massage can also provide a number of other benefits, including: better sleep, less stress and anxiety, reduced muscle tension, increased range of motion,  increased focus.  

Investment:  $1 per minute (50 minutes per hour used for client(s) 10 minutes for therapist)  Travel costs are not included in fee.


Yoga ~ Meditation Services

Yoga is for everyone.  Want to improve your flexibility, increase muscle strength, improve your posture and bone health, boost your immunity, protect your spine, increase your overall wellness, and reduce stress?  Yoga is for you.  Each session is personalized to suit your needs,  whether it be quiet meditation, yoga ranging from gentle stretching to power moves, yin yoga, vinyasa, and chair yoga all for beginners to advanced yogis.


Private

$50.00 per hour investment


Semi-Private​ (75 minute sessions) ~ Great for friend weekend getaways, bachelorette parties, athletes

2 people ~ $25pp investment

3-4 people ~ $18pp investment

5-6 people ~ $12pp investment

7-or more people ~ $10pp investment


**Travel expenses will be added on if on-site services are provided 


                                                                  

Appointments can be made by calling 609.373.2411 or email at tlcwellnessnj@gmail.com


​​Cash, Venmo, and credit cards are accepted.  All prices include gratuity.




All services listed are offered either at my home studio or on-site locations TBA by myself or client/clients.

​Our Services